Recipe: Tasty Peanut butter-banana mug muffins

Peanut butter-banana mug muffins. Skip the bakery and surprise your family with Peanut Butter-Banana Muffins. This peanut butter mug cake recipe is sugar-free and gluten-free, baked in the oven instead of a microwave. This particular "mug cake" uses only a banana for sweetness, with no added flours or sugars.

Extra-ripe bananas and all-natural peanut butter make these oatmeal banana peanut butter muffins a healthier snack option! Made in one bowl and no added sugar, these muffins will become a must-bake healthy treat! Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. You can cook Peanut butter-banana mug muffins using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Peanut butter-banana mug muffins

1. Prepare of mug.
2. Prepare of milk.
3. You need of egg.
4. You need of margarine or softened butter.
5. It's of granulated sugar.
6. Prepare of flour.
7. It's of of a banana.
8. It's of peanut butter.

I used ground up rolled oats for this moist cake which gives it lovely texture and the oats are great to slowly release energy throughout the day. Healthified peanut butter banana muffins that you can actually feel good about eating. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. Peanut butter banana muffins made with no oil, no butter, and no refined-white flour!

Peanut butter-banana mug muffins instructions

1. Add the milk, egg, butter/margarine, and sugar into the mug. Stir..
2. Gradually add peanut butter while adding flour into the mixture..
3. Smash the banana and add to the mixture. Stir until well combined with no lumps..
4. Microwave for 1 minute let set, then microwave for 2 more minutes depending on wattage, mine is 900 watts..
5. Poke with fork to test if it is done. If no crumbs come off on the fork it is done..
6. Tip out of mug and enjoy!.
7. (Cover with melted peanut-butter and drizzle with honey if desired).

So remember when I made flour-less double-chocolate muffins? As in like just a couple of weeks ago? You can also swirl in additional almond butter or softened peanut butter into the batter after adding chocolate chunks, so the muffins will have swirls of nut butter within. Add a mug of this Peanut Butter Chocolate Latte, and you will have a breakfast that peanut butter lover's will drool over. That is until I made these Peanut Butter Chocolate Chip Banana Muffins.